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What To Do If Your Gums Are Bleeding








One day, you’re brushing your teeth and you notice a little blood when you spit out the toothpaste. You might even notice a little bleeding when you’re flossing. While a small amount of blood may not seem like something to worry about, if your gums are bleeding pretty regularly, don’t ignore it. There are a number of reasons it could be happening. Here’s what to do if you do notice some bleeding from your gums.

  1. Up your Oral Care Regime

One of the biggest causes of bleeding gums is the buildup of plaque along your gum line. The best way to reduce a build-up is to up your oral care game. That means remembering to brush twice a day with fluoride toothpaste. Also floss once a day. Most importantly, don’t forget to see your dentist on a regular basis, not just when you need an emergency dentist in the Sydney CBD or wherever you are located.

  1. Reconsider Your Tools

If you already brush and floss like clockwork, and you visit your dentist twice a year, maybe it’s your dental tools that are causing the bleeding. While some people think that a toothbrush with firm or medium bristles will clean your gums and teeth more deeply, it’s a fact that harder bristles cause irritation and could result in bleeding gums. A toothbrush with soft bristles is preferred.

Sometimes, it might not be the tools but rather the way you use them. If you’ve stopped flossing, start again. Always use a gentle pressure and never press the floss too hard against your gums or teeth.

  1. Think about your Medication

There are some medications that can increase the chances of gums bleeding. Some over-the-counter pain medications, such as aspirin, thin the blood and increase bleeding. Some prescription medicines can also cause your gums to bleed.

  1. Keep a Healthy Diet

What you eat and when you do so can play a part in gum health. Foods with a lot of sugar or those rather unnecessary simple carbohydrates usually increase the likelihood of gum and tooth issues. Sugar, especially, creates the perfect environment for plaque to build up. Rather opt for a diet that’s low in sugar and higher in important nutrients.

  1. Visit your Dentist

If you’ve tried changing up your oral health care habits, you’re eating a healthy diet and you’ve adjusted your medicine, but your gums still bleed, it’s time to make an appointment to see your dentist. Your dentist will carefully examine your teeth and gums to figure out if there is a more serious condition at hand, like advanced gum disease. He or she may also take an x-ray of your gums and teeth. If treatment is necessary, like periodontal surgery or a deep cleaning, you may be referred to a gum disease specialist.


Most of the time, bleeding gums really are no big deal, but there are some instances that necessitate professional treatment. With the right personal care and professional diagnosis, bleeding gums can be dealt with quickly and effectively.



Image by Brooke Cagle on Unsplash

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TWL Working Mom

Jennifer is the owner of TWL Working Moms. She is a full time teacher, a mom & step mom, and NBCT Facilitator. Jennifer lives in Washington State and is a born + raised New Yorker. In her spare time, she loves traveling, yoga, the beach, writing, listening to books and drinking coffee.

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