Have you started working out at home recently? Many people are opting to work out at home to enjoy the benefits that at-home workouts offer. For instance, new parents may prefer to work out at home to spend more time with their kids or to avoid the hassles of childcare.
Working out at home is more convenient and private as compared to working out at a studio or gym facility. What’s more, it’s more cost-efficient than studio classes or health club membership.
To maximize your at-home workouts, you need to have a dedicated space for your workout sessions. Regardless of your objectives, budget, and living space, you can find smart options to suit your needs. This post will shed light on three ways you can get the space you need to work out at home.
Ways to Get the Space You Need
The amount of space you require will depend on the type of workouts you intend to do. For instance, if you’re looking for yoga practice, you’ll likely need just a small space to lay your yoga mat. However, those intending to do heavy lifting or cardio will likely need significantly more space. Here is what you need to do to get the space you need.
1. Exercise Indoors
Here, you need to assess the spaces inside your house that are rarely used or you might even have an in-built useable feature. For example, the space at the base of your staircase can be adequate for performing calisthenics.
You can also use the staircase to perform cardio workouts, such as the Bulgarian split squat or inclined and declined pushups.
If you don’t have much area you can use for at-home workouts, you can use your living room or bedroom as your workout space. These places are most likely going to have a TV or a display that you can utilize to stream a particular class or yoga session.
2. Exercise Outdoors
A small balcony or deck can offer an effective outdoor exercise as long as the weather cooperates. If you decide to work out outside your house, make sure you store your working-out equipment in weather-proof bins to protect them from rain when they’re not in use.
Alternatively, you can find a section in your garage and use it as a dedicated gym. If your car occupies almost all the garage space, you can set aside some space where you can store your equipment; and then pull out your car from the garage when it’s time to work out.
3. Exercise from Your Sofa
If you’re a busy person and have little time to set up a space to work out at home, you can still perform your workout from the comfort of your small leather sofa.
With your sofa, you can not only perform cardio workouts, but also a wide array of stretching exercises to improve the flow of blood, relieve tension, and allow you to meditate quietly. Click here to find out the exact exercises you can do from the couch.
Factors to Consider When Choosing Your Space
When designing your work-out space, you need to consider several factors such as:
- Airflow
- Ceiling height
- Safety
- Square footage
- Storage
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