Women are a lot more susceptible to varicose veins than men. And the bulging, blue or dark purple twisted veins cannot be missed. Varicose veins are one of the most common health conditions in afflicting women. And pregnancy is a major cause of varicose veins.
Hormones weaken blood vessels walls and make them more susceptible to dilate under pressure. But it’s not only pregnancy, the lack of activity and movement can also lead to varicose veins. A lot of jobs make women stand for long hours which have a direct impact on your blood flow.
Women also have significantly higher progesterone levels than men. And many researchers believe that it is one of the biggest reasons why women develop varicose veins quicker than men. So what can women do to relieve themselves of the constant pain and discomfort? Find out the reason behind swollen feet and remedies that keep you your heart and overall health happy!
Here’s a Look at the 7 Remedies for Effective Varicose Veins Pain Relief:
Exercising is one of the key factors to improve blood circulation through the veins. Take exercising up in the form of an hour-long walk or run in the park. Regular exercise keeps your leg muscles active. Keep your body moving. Include an hour of exercise every day. And you won’t have to worry about any pain that may stem after a few hours of standing. Get your heart pumping and blood regulating throughout the day with weight training. Burst training is another good exercise.
Wear Copper Compression Socks and Stockings
Copper-infused apparels and are strongly recommended by doctors. Copper compression socks and stockings propel blood housed in the leg veins up towards the heart as you walk. They gradually apply pressure to help blood flow back to the heart. Compression socks especially help improve circulation in your legs by forcing blood to move back to the heart.
Maintain a Healthy Weight
You are more likely to develop varicose veins if you are overweight. Excess body weight puts immense amounts of pressure on your veins. It results in inflammation or reflux, particularly in the largest superficial veins, like the saphenous vein in the legs. Veins are not just tricky to assess. But they are also difficult to treat since they commonly go unnoticed up till the time they become inflamed and easily noticeable.
Make sure you keep your body active and maintain a healthy diet. Keep check of your daily calorie intake and make a conscious effort to exercise a little extra if you have eaten a little extra over the weekend.
Include an Anti-Inflammatory Diet
Certain foods improve blood flow and reverse inflammation. They help varicose veins heal faster and prevent it from further occurring. Consumption of too much caffeine, sugar, alcohol, and processed foods leads to arterial damage. Blood pressure problems, low circulation, hormonal imbalances, and weight gain are also a concern.
A lot of these unhealthy foods are also high on sodium and toxins, which can leave you, dehydrated and worsen the swelling in varicose veins. Consume foods that are high in antioxidants. Bilberries, green vegetables, and citrus fruits are great foods. They fight inflammation, strengthen veins, and improve arterial health.
Wear Flat Footwear
The right pair of shoes gives your feet a good grip. They are also especially beneficial in preventing varicose veins from further developing. Ill-fitting shoes can have a direct impact on vein health. The problems that stem in the feet and lower legs can impact the efficiency of blood pumping through those extremities. Workers who wear safety footwear are more likely to develop varicose veins. These shoes don’t provide the right fit and can result in conditions of the foot and leg.
Keep Your Legs Elevated
Ideally, your legs should be at the same height as your heart or slightly above it to improve blood circulation. The leg veins experience lesser pressure and gravity encourages a smooth flow of blood back to the heart. If you are sitting down for long hours, aim to keep your legs elevated while you work or rest.
Gently Massage Affected Areas
Gently massaging the affected areas regulates the blood flow through the veins. Try using massage oils or body butters while you massage. Also, make sure that you do not apply direct pressure to the affected areas as it may damage fragile tissues.
Varicose veins result in major health problems. They also cause intense discomfort and make a person feel conscious about their appearance. While varicose veins can easily be treated at home, the right apparel can gradually ease the discomfort in the long run. Women with varicose veins should also seek medical treatment to prevent a more serious condition from occurring.
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