Lately, coconut water has been trending in the health and wellness space. This natural drink is not only tasty; it’s also refreshing and healthy for your system. Expert opinions regularly mention that coconut water is loaded with tons of essential nutrients, including minerals that are critical for your overall health. Here are the top 5 benefits of coconut water.
1. Helps in weight-loss
Obesity is one health danger you may want to avoid. On the other hand, reducing your weight involves a combination of dietary plans plus exercise routines. It turns out coconut water can boost your weight-loss endeavors if you take this nutritious drink. The fat content in coconut is relatively low, meaning that you can drink more of it without having to worry about packing on extra pounds. On another positive side, coconut water suppresses your appetite and promotes fullness. Therefore, it’s a great drink idea for weight-loss.
2. Good for skin health
For people with acne and other blemishes on their skin’s surface, applying coconut water topically can go a long way to fight acne and subsequently tone their skin. When taken orally, coconut water keeps your skin moist inside-out and removes large amounts of fat from your body. For this same reason, skin and facial care products like shampoos, lotions and conditions usually contain trace amounts of coconut extracts.
3. Antioxidant properties
During metabolism, the production of free radicals (unstable molecules) speeds up aging. Moreover, their production increases your response to stress and injury. Too many free radicals in your body destroy cells and increase your risks of getting diseases. Believed to contain antioxidants, coconut water modifies free radicals in a way that minimizes their harmfulness. One study conducted on rats with liver damage found out that those that received coconut water treatment showed a more significant improvement in their oxidative stress.
4. May help reduce blood pressure
It’s thought that coconut water is useful for checking blood pressure. For example, in one study on patients with high BP, coconut water improved the systolic pressure of 71% of the participants. This purely natural drink contains a whopping 600 mg of potassium in 240 ml. Potassium has been associated with lowering blood pressure in hypertensive patients. Some studies even relate coconut water to preventing blood clots in your arteries.
5. Healthy source of hydration
Fitness enthusiasts fully understand the effects of dehydration on exercise. Your body constantly loses water through sweating, breathing, urine, and other processes — these lost fluids need to be replaced for a healthy body. While taking a hydration pack for running is a good idea for exercise freaks, you could also use coconut water as your delicious source of hydration.
Low in calories and carbohydrates, coconut water is a perfect beverage for replenishing your lost electrolytes during exercises. You can even store coconut water in a fridge and enjoy this marvelous drink while staying at home. You can purchase bottled coconut water at many grocery stores.
Hopefully, you had fun learning the above interesting facts about coconut water; it’s one of the best tropical drinks on the planet.
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