5 Benefits of Coconut Water You Need To Know - Teach.Workout.Love
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5 Benefits of Coconut Water You Need To Know

Lately, coconut water has been trending in the health and wellness space. This natural drink is not only tasty; it’s also refreshing and healthy for your system. Expert opinions regularly mention that coconut water is loaded with tons of essential nutrients, including minerals that are critical for your overall health. Here are the top 5 benefits of coconut water.

Lately, coconut water has been trending in the health and wellness space. Here are the top 5 coconut water benefits.

1. Helps in weight-loss

Obesity is one health danger you may want to avoid. On the other hand, reducing your weight involves a combination of dietary plans plus exercise routines. It turns out coconut water can boost your weight-loss endeavors if you take this nutritious drink. The fat content in coconut is relatively low, meaning that you can drink more of it without having to worry about packing on extra pounds. On another positive side, coconut water suppresses your appetite and promotes fullness. Therefore, it’s a great drink idea for weight-loss.


2. Good for skin health

For people with acne and other blemishes on their skin’s surface, applying coconut water topically can go a long way to fight acne and subsequently tone their skin. When taken orally, coconut water keeps your skin moist inside-out and removes large amounts of fat from your body. For this same reason, skin and facial care products like shampoos, lotions and conditions usually contain trace amounts of coconut extracts.


3. Antioxidant properties

During metabolism, the production of free radicals (unstable molecules) speeds up aging. Moreover, their production increases your response to stress and injury. Too many free radicals in your body destroy cells and increase your risks of getting diseases. Believed to contain antioxidants, coconut water modifies free radicals in a way that minimizes their harmfulness. One study conducted on rats with liver damage found out that those that received coconut water treatment showed a more significant improvement in their oxidative stress.


4. May help reduce blood pressure

It’s thought that coconut water is useful for checking blood pressure. For example, in one study on patients with high BP, coconut water improved the systolic pressure of 71% of the participants. This purely natural drink contains a whopping 600 mg of potassium in 240 ml. Potassium has been associated with lowering blood pressure in hypertensive patients. Some studies even relate coconut water to preventing blood clots in your arteries.

coconut water

5. Healthy source of hydration

Fitness enthusiasts fully understand the effects of dehydration on exercise. Your body constantly loses water through sweating, breathing, urine, and other processes — these lost fluids need to be replaced for a healthy body. While taking a hydration pack for running is a good idea for exercise freaks, you could also use coconut water as your delicious source of hydration.

Low in calories and carbohydrates, coconut water is a perfect beverage for replenishing your lost electrolytes during exercises.  You can even store coconut water in a fridge and enjoy this marvelous drink while staying at home. You can purchase bottled coconut water at many grocery stores.

Hopefully, you had fun learning the above interesting facts about coconut water; it’s one of the best tropical drinks on the planet.


This post contains affiliate links and I may receive a commission, at no additional cost to you, should you purchase through one of my links. Please see my disclosure for more information.

Vita Coco Coconut Water, Pure Organic | Refreshing Coconut Taste | Natural Electrolytes | Vital Nutrients | 11.1 Oz (Pack Of 12) (Grocery)
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Vita Coco Coconut Water, Pure Organic | Refreshing Coconut Taste | Natural Electrolytes | Vital Nutrients | 11.1 Oz (Pack Of 12) (Grocery)


  • Taste of the tropics | Not long ago you needed a ladder and a machete to get great-tasting coconut water. Now all you have to do is crack open a Vita Coco, the world’s best-selling coconut water
  • Natural hydration | Refreshing and jam-packed with vitamins, nutrients, and electrolytes (including more potassium than a banana) — Our coconut water Helps keep your body properly hydrated
  • Refresh yourself | Coconut water is the natural choice for everyday, on-the-go refreshment — drink Vita Coco before a workout, with a meal, as an afternoon pick me up, or after a night out
  • Fat-free, Gluten-free, and Non-GMO — and with only 60 calories per bottle, Vita Coco is the smart, lower calorie and lower sugar alternative to most sodas, sports drinks, and fruit juices
  • One 12-pack case of 11.1 Ounce bottles | Available now on Amazon Prime, Subscribe and Save, and pantry — As well as Prime now and Amazon fresh (for those times when hydration can’t wait)

List Price: $18.99 ($0.14 / Fl Oz)
New From: $18.99 ($0.14 / Fl Oz) In Stock
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TWL Working Mom

Jennifer is the Owner of TWL and Co-Owner of a Influencer Facebook Group Influential Mamas.  Along with blogging + freelance writing and selling Zyia Activewear, she is a mom, army wife and full-time teacher. Jennifer lives in Washington State and is a born + raised New Yorker. In her spare time, she loves traveling, yoga, the beach, writing, listening to books and drinking coffee.

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