Parenting & Motherhood Tips

Can CBD Help You Sleep Better?

Sleep is among the crucial natural processes, just like breathing. Imagine if one day you’re no longer able to breathe in; sadly, you’ll last only for several minutes until falling unconscious, eventually leading to fatal consequences if not treated immediately; luckily, being in this situation is very uncommon. On the other hand, being unable to fall or stay asleep is one of Americans’ most common health concerns.

Sleep disorders are even more prevalent amongst busy moms who are more susceptible to daily burnout, chronic stress, and mental health issues. Can a natural, plant-derived, non-psychoactive cannabinoid, CBD help you sleep better? You’ve asked, and we have answered! Below is everything you need to know to start using CBD to fall and stay asleep and wake up refreshed, ready to rock and roll and jump right to your mom routine with more energy.

Below is everything you need to know to start using CBD to fall and stay asleep and wake up refreshed, ready to rock and roll and jump right to your mom routine with more energy.

Motherhood and Sleep Deprivation

Unfortunately, parents of young kids often find it even harder to maintain a healthy sleep schedule. Almost 45% of all single moms of kids below 18 are not getting even the smallest amount of sleep necessary to function normally every day. More than half of them also reported not feeling well-rested at least four days per week. The problem isn’t unique to single parents, though. In the National Sleep Foundation research, almost 70% of women said they had a sleeping issue. Some for a few nights a month, while the others can be every night.

Sleep deprivation is something that every new parent has in common. Unsurprisingly, when parents get inadequate sleep, doing daily parenting chores becomes more challenging and even exhausting. Sad to say, outcomes of regular lack of sleep aren’t limited to daily fatigue.


Consequences of Sleep Disorders

Unlike breathing, lack of sleep doesn’t cause immediate drastic health effects such as falling unconscious but results in fatigue, increased stress, difficulty concentrating, irritability, and feeling tired all the time. Many long-term harmful consequences are linked to sleep deprivation, such as depression, diabetes, obesity, cardiovascular disease, and even early mortality.

Insufficient sleep can contribute to the onset and worsening of various mental health problems, including depression and anxiety. Sleep and mental health are closely connected; lack of sleep does negatively affect your mental well-being, and mental health issues, on the other hand, make it even harder to fall and stay asleep. It’s tough to get out once you are in this hard-to-break cycle.

Moreover, sleep disorders can worsen symptoms of postpartum depression, affecting one in eight new moms.

Unsurprisingly, millions of Americans, new and seasoned moms who obtain insufficient sleep regularly, have long been searching for a natural remedy to help. The most common one being around for years is melatonin – a sleep hormone crucial to maintaining a sleep-wake cycle. Melatonin supplements are widely available at health stores, pharmacies, and online wellness shops. CBD is a relatively new product on the wellness market, but it’s already mainstream with millions of enthusiastic consumers.


Can CBD Help You Sleep Better?

Now that we are on the same page about the cruciality of getting adequate sleep, especially if you have toddlers or energetic kids running around the house, let’s explore how CBD can help you rest better.

If you go to the mighty search engine – Google and type in ‘Can CBD help,’ you’ll see numerous search queries people have already asked about CBD online. It seems like people dealing with nearly all kinds of conditions seek assistance in the new famous cannabinoid – CBD products like Elevate Holistics. To better understand how our nation got to the point where we not only understand the difference between cannabinoids but use cannabidiol in a variety of forms and infuse our morning coffees with it, let’s rewind a little bit. (And if you aren’t familiar with cannabinoids and are just getting started, don’t worry; we’ve explained everything about them below)

In 2018, the Farm Bill removed hemp, CBD’s parent hemp, and cannabis derivatives with low concentrations of delta-9-tetrahydrocannabinol (THC) (no more than 0.3 percent THC) from the definition of marijuana in the Controlled Substances Act (CSA). THC is the primary reason why marijuana gets users high’ and its low concentrations in hemp are why the latter doesn’t produce any psychoactive symptoms.


What Are Cannabinoids CBD and THC?

Cannabinoids are a group of chemicals in cannabis plants, with two – CBD and THC being the most abundant ones. The CBD and THC ratio in cannabis plants determines their type – high THC and low CBD cannabis is defined as marijuana, while high CBD and low THC cannabis plants are defined as hemp. CBD, unlike THC, is a non-psychoactive cannabinoid with non-impairing effects.


The Endocannabinoid System and CBD

Long before the 2018 Farm Bill, in the late 20th century, scientists at Mechoulam’s lab discovered the endocannabinoid system in humans and animals. They found that the ECS system produces cannabinoids within the body, just like cannabis plants produce CBD and THC, and has ECS receptors in the brain and immune cells. The interaction between endocannabinoids (human and animal-produced cannabinoids) and ECS receptors powers the newly discovered system. It allows it to play a role in many bodily functions, including memory, mood, pain, sleep, and homeostasis.


Why Do People Take CBD Supplements?

Many people try CBD for various conditions because of the endocannabinoid system and CBD’s non-psychoactive properties. When people consume CBD through one of the available CBD products, it travels to the bloodstream and from there to ECS receptors providing varying results. Because CBD became federally legal not long ago, and even the ECS system has been known to researchers for only a few decades, the research on CBD’s sleep-aiding properties is still in its infancy. Still, preliminary research sets the hope for using CBD as a natural sleep aid in the future.

For now, CBD is not a sleep aid, and indeed, no doctor will prescribe it for better sleep. That, however, doesn’t stop millions of enthusiastic consumers from using cannabidiol products daily and proactively sharing their experiences online.

According to the CBD Insider 2021 US Consumer report, the five primary reasons for consumers using CBD were:


  1. Relaxation/Stress relief – 60%
  2. Relieve aches/discomfort – 53,6%
  3. Improve Sleep Quality – 47,6%
  4. Relieve muscle soreness/accelerate recovery – 43,8%
  5. Help falling asleep – 43,6%

More than 74% of these consumers said CBD was effective for relaxation, 72% reported it helped them fall asleep, and 68% said CBD helped improve their sleep quality.


How to Choose the Right CBD Product for Better Sleep?

While there’s no one particular rule for choosing the right CBD product for better sleep, below are some tips to help:

  • Try CBD + Melatonin A powerful and popular combo might provide better results. As mentioned previously in this article, melatonin is a crucial hormone that regulates our sleep-wake cycle.


  • Use CBD Tinctures sublingually for quick effects and high absorption.


  • Soak into a relaxing CBD bath before bedtime to destress and wash your motherhood stresses away.


And finally, shop from premium CBD brands, which brings us to:


Why Ehalo CBD products?

Even though CBD might work wonders for some consumers, that can only be true when CBD they consume is of high quality. Sadly, not all CBD products are safe to use, and some might put your health at risk. Ehalo is the right choice because it offers a variety of products that can seamlessly fit into anyone’s routine, and most importantly, these products are guaranteed in quality.

All Ehalo’s CBD products come with lab reports from third-party tests at ISO-certified labs and are all manufactured in an FDA-registered lab. Ehalo has earned the rare distinction of the NSF International’s Good Manufacturing Practice Registration. Finally, Ehalo’s CBD is nano emulsified and offers much greater bioavailability than traditional CBD.

Ehalo aims to produce premium organic CBD products with the finest ingredients for women, new and seasoned mothers, and everyone! Shop today and experience CBD’s effects on your sleep!


This post contains affiliate links and I may receive a commission, at no additional cost to you, should you purchase through one of my links. Please see my disclosure for more information.

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TWL Working Mom

Jennifer is the owner of TWL Working Moms. She is a full time teacher, a mom & step mom, and NBCT Facilitator. Jennifer lives in Washington State and is a born + raised New Yorker. In her spare time, she loves traveling, yoga, the beach, writing, listening to books and drinking coffee.

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