Health + FitnessMotherhood + Parenting Tips

Steer Clear of Fall Runny Noses with Ancient Amla Tea

Who wouldn’t love a little immune-system boost in a mug during the runny noses season? A sacred fruit from India just might hold the secret to staying healthy when everyone around you is coughing, sneezing, and sniffling. Tea made with a small fruit called amla is packed with health-giving properties that can get your family through a sniffle-free fall. This fall, keep sickness at bay without reaching into the medicine cabinet for harsh antidotes with undesirable side effects. Find out how you can keep your family healthy using amla now that cold season is upon us.

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What Is Amla?

This may be your first time hearing of amla. However, this fruit has been considered sacred in India for thousands of years due to its healing properties. India’s amla trees are tiny trees that produce the sour, berry-like fruit.

The custom is to gather amla fruit by hand by climbing the trees or shaking their branches. Amla is actually a staple in the Indian diet due to its known health-promoting properties. Also, amla has been used by holistic healers in India for generations.

 

How Does Amla Boost Immunity?

You may be wondering why amla has immunity-boosting properties. The anti-viral properties of amla make this fruit effective at protecting against colds. It is believed the tannins in amla tea intensify the power of the fruit’s high volume of vitamin C. Amla tea also provides an infusion of bioavailable vitamin C that equips your body to fight off colds. In fact, amla has 20 times more vitamin C than an orange!

Amla also acts as a detoxifier, cleanser, and antiseptic. Of course, the strong antioxidant properties of amla also help to prepare your body to stave off colds that could bring you down. Getting rid of runny noses can be the key to a successful fall season.

 

How Should You Take Amla?

Amla can be eaten in fruit form; however, it is rather sour. Outside of India, it can be difficult to find fresh amla fruit. The good news is that it’s fairly easy to source tea made from amla. In fact, you will have the option to brew your own amla tea at home using bags, loose leaves, or powder. Going with a tea option instead of trying to source fresh amla fruit will allow you to provide your family with immunity-boosting tea throughout the entire cold season.

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Where Can You Purchase Amla?

You may be able to find amla at the local health store in your city. There’s no need to panic if you aren’t able to purchase amla where you live. It is quite easy to find amla tea online.


 

Other Benefits of Amla

You don’t have to enjoy tea made with amla strictly when your immune system needs extra support. Many people use hot amla as a year-round drink to promote health and weight loss. Here are just some of the benefits experienced by people who drink this style of tea regularly:

 

  • Increased immunity
  • Increased energy
  • Better digestion
  • Improved sleep quality
  • Increased mental acuity

 

Many people have found success when using amla for weight management. Amla’s concentration of amino acids helps to boost your metabolism and reduce fat accumulation. A high level of dietary fiber also helps to flush harmful toxins from the body. Amla is even credited with helping to balance blood sugar. The chromium present in amla fruit is thought to be useful for controlling diabetes.

 

Feel Better and Get Healthy With Amla

Do runny noses have you running for the medicine cabinet this fall? Sometimes medicine that’s been plucked from nature is really the best option for keeping your family safe during cold season. Getting some warm amla tea in your mug this fall could help you to keep your family healthy, happy, and productive. Make this sacred fruit part of your modern wellness routine as soon as possible!

 

[blockquote align=”none” author=””]This post contains affiliate links and I may receive a commission, at no additional cost to you, should you purchase through one of my links. Please see my disclosure for more information.[/blockquote]
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TWL Working Mom

Jennifer is the Owner of TWL Working Moms and Co-Owner of Influential Mamas.  Along with blogging + freelance writing, she is a mom, army wife and full-time teacher. Jennifer lives in Washington State and is a born + raised New Yorker. In her spare time, she loves traveling, yoga, the beach, writing, listening to books and drinking coffee.

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