In today’s busy world, everybody wishes to have a stress-free life. But, what we get is a lot of tension related to our work, family, relationships, friends, etc. And thus, we seek peace to get rid of all these problems in our lives. The best solution is undergoing therapies and trusting medicines.
But, the little they know these ways are not fruitful in the long run. These options are, no doubt, effective in the short run. But, these might offer you side effects when talking about long-run uses. So, it is imperative to trust natural remedies to live a stress-free life. For this, scientists and physicians prefer tea as the best remedy.
Some prefer lavender tea to get a stress-free life. And some go for a mint tea to provide them with relaxing effects. But, all said and done. We will give you the recipe for making this delicious yet effective tea at home.
Five stress reliever tea to make at home
Let us see some of the best homemade tea recipes to help you overcome stress and live a happy life.
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Lavender- Orange tea
Lavender- Orange is the perfect blend to recharge your body in the best possible manner. It is the best tea to try to experience a soothing effect. The tea contains the healing power of Lavender to help you deal with tension-prone situations. In addition to this, it has a touch of Vitamin C and the taste of orange. Let us see its recipe.
Ingredients-
- 8 ounces water (distilled water is the best)
- Two teaspoons dried lavender flowers (food-grade)
- 1-2 fresh orange slices
- One teaspoon honey or any natural sweetener
How to make-
It is straightforward to make this tea. You only have to boil the water in a pan. After you see, bubbles are coming out of it. Add two tablespoons of dried lavender flowers and add some orange juice. You can even add slices of oranges once the tea is ready. And if you want to add some sweetness, the best thing will be to add honey. You can even skip this part and drink tea without adding sweetness.
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Lemon and Ginger calming tea
If you want to give your immune system a boost with the added advantage of a stress-free life, this tea is the best for you. It has enormous healing power and makes your body and minds fresh. You will experience a change in your body, and your mind will remain positive whatever the situation is. You can drink a cup of this tea every day without skipping a day for better results.
Ingredients-
- One teaspoon fresh ginger root, grated
- One tablespoon lemon flavor Natural Calm Magnesium
- One fresh lemon, sliced
- 2 cups boiling water
- Raw honey, to taste (optional)
How to make-
When you have all these ingredients ready, you need a pan. Add 2 cups of boiling water to the pain. Once you add, the next step is to add fresh ginger root into the boiling water. After adding ginger, lemon should be the next target. Add a few slices of lemon into the mixture and blend the mixture well. Your tea is ready. If you want to add some sweetness, always prefer natural ingredients like honey. These will help you get rid of tensions in your life and live a peaceful life.
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Chamomile tea latte
Chamomile is best known for its energizing properties. It is best for people facing anxiety and related issues in their life. You can even get rid of stress and tension once you consume tea. In addition to this, it benefits your body in other parameters also. You will get overall wellness with the regular intake of Chamomile tea. Let us know the recipe for making this exciting tea.
Ingredients-
- 2 cups milk of choice
- Two tablespoons chamomile tea
- Five cloves, crushed
- One cinnamon stick + ground cinnamon
- Two teaspoons vanilla extract
How to make-
When you have all these ingredients ready, it is imperative to look at the recipe. First, you need to have milk boiled. Once you see the adequate temperature, add the Chamomile tea. It is straightforward to find natural tea extracts. Once you add tea, you can add cloves, cinnamon into the mixture. Your job is to blend the mixture well and avoid lumps. Add vanilla extract, and your Chamomile latte is ready.
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Sweet bed-time tea
Everybody wants to get a night of sound sleep after working for hours in the day. Thus, the best remedy to have a stress-free night is to drink soothing tea. For this, you need to try this recipe. You will sleep peacefully without tension once you consume this tea.
Ingredients-
- 1/4 cup Lavender buds
- 1/2 cup Chamomile flowers
- 1/4 cup dried orange peel
- 2 Tbsp Rose petals
- Raw honey
- Coconut or pastured, raw milk
How to make-
Once you have the desired mixture, the first step is to boil the milk. Once you get the milk temperature, add lavender buds, chamomile flowers, dried orange peel, and rose petals in milk. Blend the mixture thoroughly. Once you get a thick texture, it is a sign that your tea is ready. If you want, you can add honey to enhance the sweetness.
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CBD tea
CBD tea is the best when it comes to getting a stress-free experience. It comes with numerous minerals helping people live a peaceful life. Its interaction with the body’s endocannabinoid system helps it leave a soothing effect on the body. You can even add flavors you like to enhance the taste. You can check Sunday Scaries CBD to learn more about it. It is straightforward to make CBD tea. Let us see how.
Ingredients-
- One tea bag CBD tea (ready-made or ground CBD flower mixed with tea)
- One tablespoon honey
- One lemon peel
- One cinnamon stick
- 1 cup hot water
- Optional cream, sugar, honey to taste
How to make-
The first thing you should do is boil the water. Once you see it, you can mix CBD tea, honey, lemon peel, and cinnamon stick into the mixture. Stir the mixture well until you get the desired consistency. Your CBD tea is ready. You can add honey or natural sweeteners to enhance the sweetness.
Conclusion
So, here comes the end of the article. With these five tasty and effective tea recipes, you will soon get rid of stress from your life. With a cup of tea in the morning, you will get a soothing effect. You will be better able to handle situations in your life without inviting tensions to make a home in your body.
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