Health + Fitness

6 Top Detox Foods That Will Help You Lose Weight

Detox foods for weight loss are very beneficial to your health and wellness. They do not only help you cleanse your system. In fact, these types of foods can also help you lose weight and burn calories. And it is quite amazing how detox foods can do both things for your body.

However, a lot of people are still taking these foods for granted. Little did they know that these can be the answers and solutions that they are looking for. Hence, if you are having a hard time losing weight and cleaning your system, this can largely help you!

Apparently, detox foods are not necessarily the ones you should only consume for a period of time. Although it can be very helpful, consuming once or twice a day would still take its amazing effects. So, the next time you shop for your groceries and foods, try to include these six best detox foods:

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Photo by Alexander Mils on Unsplash

 

Dandelion Root

Dandelions are pretty attractive flowers. But, they are not just ordinary ornamentals for good housekeeping. Apparently, the roots of these yellow flowers can essentially help you cleanse your system and shed a few calories.

The properties found in dandelion roots are quite beneficial to the liver as well. And this is mainly the reason why many people utilize this as a hangover remedy. According to research, these roots protect your liver from the toxins of drinking alcohol. Moreover, it fights all the bad bacteria in your gut.

 

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Leafy vegetables

Green leafy vegetables like cabbage, broccoli, lettuce, and cauliflower are very helpful as well in your body. Before they are classified as best detox foods of today, they are already known as great foods to consume when you are on a diet. And you can dramatically lose weight by consuming these vegetables.

Now, these greenies contain different kinds of vitamins and minerals which are essential to keep your body protected from virus and bad bacteria. In addition, they are rich in antioxidants which are known as the main factors needed for a detox and cleansing.

So, it is very wise that you include a lot of greens in your daily meals. Also, opt to munch them raw, especially when you are craving for unhealthy snacks and consumables.

 

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Green tea

We all know how caffeine can largely dehydrate your system. But, even though the caffeine contents of a cup of green tea is pretty high, it largely hydrates your body. In fact, it even cleanses your system which is why it is largely famous today for many health and wellness enthusiasts.

Also, it dramatically aids weight loss too! As your system flushes out the toxins due to the diuretic properties of green tea, it also makes you feel fuller. Hence, the urge to eat snacks and take additional calories will be minimized drastically.

A cup of green tea per night right before you sleep is the most recommended period to take it as it can also help you sleep better.

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Lemons

Lemons are apparently one of the most popular detox foods for weight loss of today. Although it is much more popular when being used as an ingredient to most detox drinks, you can still enjoy the detox benefits when you eat the fruit.

Whether you are squeezing the lemon juice on your favorite dishes or munching it alongside a few snacks, you can still get the antioxidants that your body needs to cleanse your system. Moreover, lemons are rich in vitamin C. So, aside from fighting free-radicals and toxins and losing a few calories, you are also boosting your immune system just by eating and drinking lemons.

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Wheatgrass

Some people experience gastrointestinal conditions that are very problematic since it hinders them from losing weight. In fact, these conditions can largely mess up your diet. Fortunately, there are foods like wheatgrass that can help your body prevent and heal these kinds of health conditions.

Today, wheatgrass is very popular among detox green smoothie drinkers. And this is because most of the properties found in wheatgrass can highly help you cleanse your system. Also, it is found that wheatgrass can deliver great results when it comes to losing weight and toning your body.

 

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Olive oil

Olive oil is considered one of the best detox foods for weight loss and ingredients of today. But, this one is quite tricky. Apparently, you will need to control your olive oil intake per day since it is still oil which is very high in fat. Nevertheless, virgin olive oil is known to be one of the best sources of antioxidants. These antioxidants are the ones you will need if you want to cleanse your whole system and shed a few calories. You can use this instead of your ordinary oil or you may sprinkle a few drops of olive oil on your salad.

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Conclusion

Now, there are more alternatives and solutions that you can utilize when it comes to cleansing and losing weight. But, these six best detox foods for weight loss are mostly the ones you will need in order to execute it properly. So, try to have these in your fridge and kitchen all the time!


 

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Jessica Ann

Jessica Ann has written many blogs across the spectrum, but specializes mainly in weight loss and dieting. With several years in the field, Jessica has been helping people get healthy and fit with the help of drtohelp.com and is dedicated to providing information for those who need it.

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