Food + NutritionSelf-Care

How Healthy Food Can Protect Teeth From Germs

Oral health is one aspect of health that most people pay the least attention to but unknown to them. It could also affect the overall health of a person. Your teeth are important, which is why there is much emphasis on brushing, flossing and doing whatever it takes, including opting for the best at-home teeth whitening products to keep the teeth squeaky clean. This is to help protect your teeth from germs and help improve your confidence by maintaining an attractive and carefree smile.

The answer to poor oral health for most people is in the fridge- what they eat. It’s possible to protect your teeth from germs by the food you eat. Different meals could pose a danger to not just your overall health but also your teeth that you probably pay the least attention to when making meal choices.


Importance of Healthy Food for Oral Health 

Your diet might be the standing block between you and better oral health, as certain foods have been found to be dangerous to the teeth. The same way you have meals to help keep your heart healthy is the same way there are certain meals to help improve your oral health. You could try all the methods to protect your teeth from germs but will always fall back on your goals if your diet is also not adjusted accordingly.

The immune system can also be weakened due to poor nutrition, and this exposes the body to more health risks. By implementing a healthy diet, you will not only improve your oral health but also your health in general.


Healthy Foods for Oral Health

Below are some foods to include in your diet to help improve oral health:



Cheese is rich in calcium and protein that helps strengthen the tooth enamel. It also helps improve the pH in the mouth, thereby reducing acidity and the risk of tooth decay. Chewing the cheese increases saliva production in the mouth, which helps wash off bacteria. In addition, cheese is also known to contain conjugated linoleic acid, which helps to fight cancer, weight, and protects the heart.



Yogurt is rich in vital nutrients for the body. It contains a high level of calcium and protein, which helps strengthen the teeth and keep it healthy. It also contains probiotics, a bacteria known to benefit the gum and not cause cavities like other bacteria. This bacteria also help prevent bad breath and improves digestion.


Chewing Gums

Chewing sugarless gums increase saliva production which helps wash off bacteria in the mouth and cleans the teeth. The key is to eat sugarless gums, as bacteria would produce more plaques in the presence of sugar. Also, don’t chew for too long to avoid hurting your jaw.


Citrus Fruit (Orange, Lemon)



Citrus fruits are a good source of vitamin C, which helps improve wound healing and healthy gums. Deficiency of vitamin C could result in scurvy, associated with gum disease and loss of teeth, among others.


Green Tea

Green tea has many health benefits and has also been shown to benefit oral health. It contains polyphenols, compounds known to slow the growth of oral bacteria, thereby reducing the risk of cavities, gum disease, and bad breath. Due to the compounds and antioxidants contained in green tea, you will not only be improving your oral health but also improve your brain function, physical performance, and reduce your risk of certain life-threatening diseases like cancer.


Leafy Greens

Leafy greens are rich in vitamins and minerals and known to promote oral health. They also contain calcium which helps strengthen the teeth enamel, thereby reducing the risk of cavities forming on the teeth. They are also low-calorie foods, so you can worry less about adding weight. Spinach, kale, lettuce, arugula, and other leafy greens might just be the superfoods you need in your diet to help improve both your oral health and your health in general.


Carrots are crunchy veggies, which helps produce more saliva in the mouth and clean off bacteria and food particles. They are also tasty and are a good source of vital nutrients, including fiber, potassium, beta-carotene, and antioxidants.


Lean protein

Lean protein is a rich source for protein, B vitamins (niacin, thiamin, riboflavin, and B6), iron and phosphorous, all of which helps improve the teeth and gums. This includes fish, chicken, eggs, and cuts of meat.



Maintaining proper oral health is beyond brushing twice daily and flossing but also with the right diet. These healthy meals, if consistently incorporated into your diet, will help improve your oral health and also reduce your risk of other health-related diseases. They will help reduce cavities on the enamel and gum disease and also help keep your breath fresh.



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Josh Elizetxe

Josh Elizetxe is the inventor and founder of Snow. He is an accomplished philanthropist and successful entrepreneur with several 8-figure exits. His latest focus is on disrupting the $65 billion oral care market with revolutionary, patented products supercharged by celebrity partnerships.

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