Health and Fitness Tips BlogsParenting & Motherhood Tips

5 Things You Must Keep When Hiking With Your Family

It’s that time of the year where you unwind and relax in your chair, catching up on all the TV shows you missed. Some may pack their bags and head for a memorable hiking trip with family or fly to Paris. Whether it’s a casual hike with kids or one that involves some serious climbing, it is very important to pack the right equipment. Choosing what to pack can be pretty confusing, especially for first timers, but we’ve made an essentials list just for you so you can go through it and have a safe trip.

hiking -with-family-teachworkoutlove.com

Photo by Brandon Kaida on Unsplash


Navigating Tools

The last thing you need on a family trip is to lose your way. A compass and gps map are very crucial for you to pack especially if you are going to a foreign country or a place you have never visited before. There’s no harm in keeping these navigation tools as they’re very lightweight and don’t need batteries or a power source to run on whereas the compass and map on your phone may not be of any help if you’re lost and low on battery.

If you don’t want to carry a separate map or a compass, that’s fine too but make sure you carry a good portable USB power bank with you that will come in handy when your phone’s about to die.

Besides your navigation tools, handheld CB radios can also come in handy if you get lost in an area without mobile phone reception. A CB radio allows you to call for help, tune in to the radio, and get weather updates, so you can decide on the next course of action to keep yourself safe while waiting for emergency responders.



Hydration and Sun Protection

No matter what skin type or skin color you are, sunscreen should be compulsory for every person stepping out in the scorching bright sun.

The harmful rays from the sun are a cause of not only burnt skin, that takes months to heal but can bring up freckles on the skin and cause skin cancer or early aging. The safest sunscreen with the most potent power to protect you from the sun is any product with SPF 50-60. Use it on your lips so burnt skin doesn’t make your experience uncomfortable.

The importance of hydration does not need any introduction. Even on a cloudy day, your body will sweat that will result in the loss of electrolytes and water content. Whether hot or cold your body requires water to keep all the systems running smoothly. Water helps your body’s thermostat to cool down when it’s hot which results in sweating.

While water is very important on your trip, it is also one of the heaviest things you can carry. Instead of picking up a few bottles in your bag, carry a lightweight portable water purifier to help you access clean water anywhere.

Exposed Skincare


Repair Tools and Kits

Lightweight tools and basic equipment for repair count as basics for any hiking trip. Multi tool knives, tweezers, duct tape, torch light etc. should be the most essential things on your list. Duct tape and tenacious tape can be great to repair any tear in a sleeping bag, tear or hole in a tent fabric. If the pole of tent is broken and needs fixing, duct tape is the hero you need.

Even if you’re not planning on being out there after dark, having a trustful source of illumination is very important. A hike might sometimes take longer than expected and the last thing you need is to be out in the dark and using up your remaining cell phone battery. A headlamp is even more helpful than a torch especially in situations where you have to fix something that’s broken in the dark. Having a few spare torches won’t hurt either. Just be sure to check the batteries before you head out for your trip.

Speaking of illumination, having matches in your pocket or bag is crucial as well. Considering situation goes down south and you’re stuck in a place, fire can be a great way of illuminating not only your surroundings but it can also help to keep you warm, heat up some food and maybe send signals for help. Pack a whistle with you as well when hiking, just in case.


The First Aid Kit

No matter how careful you are, accidents happen sometimes. Little scratches can be overlooked, but being out in the wild dealing with harsh weather conditions and rocky areas, it is better to come prepared. Many stores and websites offer a pre-packaged first aid kit that’s easy to pack and carry with you. It will consist of all important medicines and materials you will need in emergency situations especially a night lamp. Be sure to check it’s battery before you head for your hiking trip.

If you don’t want to buy a readymade kit and would feel more comfortable if you put it together yourself, it should include the following basics;

  • Antiseptic wipes
  • Antibacterial ointment
  • Tincture benzoin
  • Adhesive bandages
  • Butterfly strip bandages
  • Sterile pads
  • Gauze pads
  • Medical tape
  • Ibuprofen
  • Blister treatment
  • Anti-itch/ insect bite treatment
  • Antihistamines/ epi pens
  • Splinter tweezers
  • Safety pin
  • First aid manual
  • Warps, splints and wound coverings
  • Additional medication/ prescription medicine
  • Tools and supplies



Food and Nutrition

When heading out hiking, you have to make sure you’ve got enough calories in you and on you to sustain you through the whole trip. Snack bars, jerkies and nuts are one of the quickest energy giving foods that don’t really take up space in your bag at all.

For a proper lunch that won’t make you hungry through the rest of the hike, make yourself some sandwiches with salami and cheese. The meat should be the kind to not go bad easily and salami is a perfect fit.

Remember to make a checklist before your big day and don’t forget to have fun!


This post may contain affiliate links. Please visit the disclaimer page for more information.

Go Time Gear Life Bivy Emergency Sleeping Bag Thermal Bivy - Use as Emergency Bivy Sack, Survival Sleeping Bag, Mylar Emergency Blanket (Sports)
See larger image

Additional Images:Img - B07M6ZM2KV
Img - B07M6ZM2KV
Img - B07M6ZM2KV
Img - B07M6ZM2KV
Img - B07M6ZM2KV
Img - B07M6ZM2KV
Img - B07M6ZM2KV
Img - B07M6ZM2KV

Go Time Gear Life Bivy Emergency Sleeping Bag Thermal Bivy – Use as Emergency Bivy Sack, Survival Sleeping Bag, Mylar Emergency Blanket (Sports)


  • Versatile- The Go Time Gear Life Bivy Sack is a must-have in any survival bag. Each one functions as an emergency sleeping bag, a makeshift blanket, or as part of a survival shelter when camping.
  • Ultra Durable- This reusable bivy bag isn’t just wind and waterproof. It’s also made from tear and puncture-resistant PET 26um mylar, with an interior that reflects 90% of your body heat.
  • Escape The Elements – Need emergency shelter? Our survival bivy gives you cover in the rain, wind, and snow. Add extra warmth to your standard sleeping bag by using it as a liner in cold weather.
  • Incredibly Compact – At 4.1oz, this lightweight thermal sleeping bag bivy won’t weigh you down. It packs down nicely in the 4” x 3” stuff sack and includes a 120-decibel whistle to alert rescuers up to 1 mile away.
  • Go Time Gear Has Your Back – Whether you need emergency sleeping bags for survival, hiking, or for a bug out bag, our camping bivy sacks get the job done. If you’re not satisfied, let us know and we’ll make it right.

List Price: $19.99
New From: $19.99 In Stock
buy now

Show More

Jenny Harrison

Jenny Harrison is a passionate lifestyle blogger. She loves to get engaged with the readers who are seeking for home, lifestyle and tech related information on the internet. She is a featured blogger at various high authority blogs and magazines in which she shared her research and experience with the vast online community. Currently associated with NYC moving company ‘All Around Moving Services Company Inc.’ Specializes in arranging and assembling services of professional and skilled local movers locally in New York City as well as areas in New Jersey, Connecticut and the Miami Dale area in South Florida for their blog operations. Follow her on twitter @MJennyHarrison for more updates.

Related Articles

One Comment

Leave a Reply

Back to top button